【Time saving !】Delicious and healthy Frozen meal delivery saves you 50 minutes every day!

It is hard to prepare “healthy meals” while busy working, isn’t?

※ This evaluation is based on personal opinion. Please keep in mind that matter of the taste and easiness of use depends on each indivisual.

The reason I recommend a home delivery meal box?

Because it can save 50 minutes each day which is your precious busy time.

In this article, I will introduce you to 3 choices of home delivery frozen meal box I recommend with confidence

If you read this article, you’ll find out soon which home delivery lunch box is best for you!

If you have a stock of frozen lunch boxes, it’s great when…

✅ When the weather is bad or you are tired

✅When you’re having a hard time at work/ stressed out

✅ When you want to immerse yourself in loneliness?????/ when you want to be by yourself

✅When you can’t go out on holidays with messy hair/ when you don’t feel like going out

✅ When you need to eat less calories a day before your Cheat Day

✅When you’re hungry but are not dont feel like making an elaborate meal

✅ When you meet your boy friend (girl friend) but don’t even want to smile, in other words when you’re exhausted

How can this article help you?

● Make more free time out of your busy daily life.

● Get out of a simple healthy cooked meal daily life.

● Body remodeling & prevention of hair thinning! (You can eat protein well enough) / to eat more healthily

● Escape from metabolic syndrome

● Escape from eating too much take out, convenience store lunch boxes, and cheap low quality foods

● Eat well on a sustainable budget!

Fact- Frozen lunches are a little bit expensive

At first, I have to tell you this.

Frozen lunch boxes are a little more expensive than a lunch boxes at supermarkets and convenience stores.

There is not much difference visually between those and the frozen lunch boxes.

But they are a LOT healthier. I will explain more below.

What about calories?  

What about sugar?

What’s the nutrition?

That’s right, if you don’t care about calories or sugar at all, any lunch box might be okay.

But that’s a big mistake if you have long term health goals and want to look your best.…

But what we’re all looking for now is… nutritious, low-calorie, low-sugar diet.

The Frozen home delivery meal box is something that you can eat without wasting precious time.

In terms of “Considering the obvious differences, though it’s a little expensive, it is a lot better for you.

Difference with a regular lunch boxed meals

※When it comes to comparing with the convenience store lunch box which I like, it is really good in terms of the visual appeal and taste. I am willing to eat it even if

↓↓↓ Put focus on calories and carbohydrates

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Western food mixed lunch	1,040kcal	135.8g	2.9g	132.9g	43.5g	27.7g	4.4g	551	Seven-Eleven

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Tuna & egg sandwich	351 kcal	21.0 g	1.2 g	19.8 ｇ	25.0 g	11.2 g	1.48 g	497	Seven-Eleven

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Beef Yakiniku & Japchae Bowl	707kcal	119.9g	2.0g	117.9g	17.2g	18.8g	3.4g	550	LAWSON

It’s delicious, but it has very high  calories and carbohydrates.

Sandwiches look low in calories, but of course one isn’t enough.

Then, how about the recommended frozen lunch box?

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Soft egg omelet rice	367kcal	34.5g	7.2g	27.3g	22.1g	9.7g	2.5g	698～499（送料別）	nush

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Stir-fried chicken with tomato sauce set	424kcal	38.0ｇ	3.1ｇ	34.9ｇ	13.5ｇ	35.6ｇ	3.1ｇ	980～940(送料無料)	Muscle Deli

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Curry sauce chicken thigh steak	354kcal	12.4ｇ	3.2g	3.8ｇ	18.6ｇ	40.8ｇ	1.1g	656～598（送料別）	GOFOOD

What do you think of?

If you compare the amount of carbohydrates and protein to calories, you could know the difference right away.

Delicious food = You understand that it is not what you need at this moment.

You can check the amount of calories and protein that you need.

✅ If you’re an athlete or are exercising a lot

Though it depends on the intensity and amount of exercise,

it seems that 1.2 to 2.0g of protein is needed per kg of weight.

If your weight is 65kg and are exercising a lot, you need 65×1.2=78kg protein⁉

That’s quite a lot. For such people, it might be a good idea to choose a lunch box with a lot of protein, such as Muscle Deli .

Excessive consumption of protein can burden the kidneys or liver and cause problems such as internal fatigue, so we should be careful.

And not forget- all the preservatives they spray on the supermarket/convenience food to keep it fresh… those chemicals cant be healthy for you!

In order to find a perfect home delivery lunch box, remember these key points

✅ Delicious,

✅Variety of menus,

✅Fee (cheap),

✅Convenience,

✅The reason for the plus alpha, right?

Now, I’ll follow these five points!

3 Recommended/ Best choice Frozen Delivery Lunch Boxes

◆nosh

◆Muscle Deli

◆GOFOOD

※Available almost all over Japan

Company comparison list

	nush	Muscle Deli	GOFOOD
number of menus	◎	○	△
Number of times obligation	None	4 times or more	None
trial purchase	None	can be 5 meals set from ¥4,900 (free shipping)	None
Purchase each time	None	None Trial purchases can be made as many times as you like.	None
postage	￥836～2,849	free	￥2,170～940
Price for 1 meal box	￥698～499	￥1,360～960	￥598～
feature	・You can choose your favorite menu ・Avoid foods you don’t like ・You can skip it, so you can buy only when you need it.	・Contains brown rice or noodles ・Low calorie, low sugar and high protein ・There are plenty of side menus such as protein pizza!	・Low calorie and low sugar ・Simple design and reasonable.

nosh

Please check out nosh in hurry

Deliciousness

This is a great brand. I have no complaints. I think it’s hard to reproduce this delicious taste at home with 90% less salt and 90% less sugar.

Variety of menus

● There are always more than 60 kinds of nosh menus.  

“Always” means that chefs from Japanese, Western, and Chinese restaurants who specialize in nosh are constantly updating new menus.

●”Don’t get sick of it” is an important when it comes to choosing a lunch box.

Features of nosh

nosh is for these people!

 ◆This is popular among young peple!  

◆Those who want to eat healthy meals even if they are busy  

◆Those who want to eat calorie-free, sugar-free, and salt-free meals  

◆For children who need lunch while they are on vacation for a long time at school  

◆Those who fail to lose weight no matter of many times of their trial (*_*)

「Yakitori with yuzu pepper flavor」

●calorie / nutrient

Calories	Sugar	Equivalent amount of salt	Protein	Fat	Dietary Fiber
373kcal	3.4ｇ	2.2ｇ	29.3ｇ	25.0ｇ	4.1ｇ

「Smoked cheese carbonara」

●calorie / nutrient

Calories	Sugar	Equivalent amount of salt	Protein	Fat	Dietary Fiber
288kcal	22.6ｇ	2.3ｇ	11.6ｇ	16.1ｇ	2.9ｇ

Nash’ｓ low carb buns bread

★I recommend this buns bread, which is delicious, low-carbohydrate, and protein-rich.

●「buns Bread」1 calorie / nutrient

Calories	Protein	Sugar	Fat
92kcal	8.4ｇ	2.1ｇ	4.4ｇ

In addition to the above, there are 4 different courses for nush.⇩

① Diet	low-sugar menu for those who are concerning about their weight	Average 374kcal
② Training	high-protein menu for those who want to build muscles and physical strength	Average 433kcal
③ Long life	low-salt menu for those who are concerning about salt	Average 374kcal
④ Balance	a well-balanced menu for those who want to review their diet	Average 410kcal

10 meals delivery in every week. Each course costs 5,990 yen (tax included) for a 10-meal set.

Demerits of nush

● Shipping cost is expensive in some regions.

If there is spare in the freezer, “Buy in bulk” is recommended.

● It is not able to be tested.  

→ It’s not a problem since you can order and cancel it at each time, but it is more beneficial when you order a regular bundle pack.

Merits of nush

● Delicious!

● It’s in a paper container, so it’s easy to clean up.

● You can apply and cancel anytime from the official website.

● You can choose your own menu or entrust it (you don’t have to be picky about food).

Caution for nush

①There’s still nush left, but it is not forgettable for skipping it.

②If you set your favorite menu and leave it, the same menu will arrive at next time (I did it) and if you like the same menu continuously, you can leave it  continuously.

Muscle Deli

Khao Man Gai Set

Calories	Protein	Fat	Total carbohydrate	Sugar	Dietary Fiber	Equivalent amount of salt
377kcal	30.3ｇ	11.0ｇ	38.6ｇ	32.6ｇ	6.0ｇ	3.7ｇ

Chicken cream sauce set

Calories	Protein	Fat	Total carbohydrate	Sugar	Dietary Fiber	Equivalent amount of salt
400 kcal	32ｇ	15.0ｇ	34.8ｇ	30.4ｇ	4.5ｇ	2.8ｇ

Features of Muscle Deli

● It’s delicious and has a wide variety of menus, so you never get sick of it! It’s worth it even if it’s a little expensive.

● It also comes with carbohydrates such as brown rice and pasta = The amount of food is quite satisfactory.

● You can choose the plan that suits you (the purpose is dieting? Bulk up? Maintaining body shape?)

● No preservatives, synthetic colorants, or trans fat acids!! Low-sugar menu （excluding bread）

Muscle Deli is recommended for people who!

● Those who are doing muscle training, body build-up, and bulk-up! You don’t have to be hungry!

● Those who want to eat not only meat and fish but also carbohydrates such as brown rice and pasta

● Those who are worried about blood pressure and metabolic syndrome but don’t want to make  aging  an excuse. You will continue to be cool !!

● Those who are busy and living alone

● Those who want to cherish their time

Demerits of Muscle Deli

● The price is a little high.

● Lunch box containers are slightly larger (length x width x height = 20 cm x 15 cm x 5 cm), so these are bulky in the freezer.

● Regular purchase is cheaper, but there is a rule that regular purchase should continue 4 times at a basic unit.

★ If you cancel without continuing 4 times, you will be charged 3,000 yen as a cancellation fee.

At first, “Trial Purchase” is also available for free shipping, so you can check if it suits you before a regular purchase.

Merits of Muscle Deli

● Delicious! It’s a little expensive, but you’ll understand when you try it. The content is good.

● The lunch box itself has a large volume, so you will be satisfied without any additional ingredients.

● Since shipping is free, though the price of a lunch box is expensive, it is not much different from the ones of other companies.

● As a result of the above, you don’t have to buy anything else and it’s free shipping, so you can save money in the end.

● With a wide variety of menus and a plan for each purpose, it is easier to achieve goals than others such asBulk up and Maintaining body shape

● One muscle deli lunch box is quite enough, so it is the best when it keeps in the freezer.

４ Muscle Deli plans to choose from

Comparison of four plans

course	Calories	Protein	Fat	Sugar
LEAN	350〜450kcal	30g or more	15g or less	35g or less
MAINTAIN	450〜550kcal	40〜50g	20g or less	45g or less
GAIN	550〜750kcal	55〜65g	25g or less	65g or less
LOW CARB	350kcal	20g or more	ANY	15g or less

Other meal plans for Muscle Deli

protein pizza

Can I eat pizza when I’m on a diet?

➔Ingredients are taken care,  nutrition is being controlled.

There are two kinds of pizza!

All you have to do is to bake it in the oven!

◆Pizza with smoked chicken and 5 kinds of cheese

Calories	Protein	Sugar	Fat
408kcal	30.8ｇ	30.3ｇ	14.8ｇ

◆Tuna & Shrimp Pizza

Calories	Protein	Sugar	Fat
400kcal	32.8ｇ	29.3ｇ	14.1ｇ

Protein soup set (7 meals set)

◆Contains 4 meals of corn soup and 3 meals of pottage soup (both are powdered)

corn soup

Calories	Protein	Sugar	Fat
103kcal	15.1ｇ	8.0ｇ	1.2ｇ

pottage soup

Calories	Protein	Sugar	Fat
99kcal	15.7ｇ	6.8ｇ	1.0ｇ

bread and soup set

◆4 meals of high-protein low-calorie corn soup + 3 meals of potage soup (7 meals set)  

◆Bread made from carefully selected soybean flour and baked in a unique way (frozen status delivery for bread)

◆3 types of low-sugar rice bowl set

Average nutrition of rice bowl set

Calories	Protein	Sugar	Fat
395kcal	25ｇ	14.8ｇ	26ｇ

What is the price and delivery fee for the Muscle Deli?

Prices vary depending on the plan ↓

GOFOOD

A healthy life without cooking

An example of GOFOOD menu

Calories	Fat	Protein	Fat
415kcal	13.5ｇ	24.0ｇ	27.6ｇ

Menu	Calories	Carbohydrates	Dietary fiber	Sugar	Fat	Protein	Equivalent amount of salt	Price (tax included)	Store name
Curry sauce chicken thigh steak	354kcal	12.4ｇ	3.2g	3.8ｇ	18.6ｇ	40.8ｇ	1.1g	656～598（送料別）	GOFOOD

Deliciousness

I don’t think it’s frozen, it feels like it’s just cook.The simple seasoning gives you a taste of the ingredients of their own.

Variety of menus

GOFOOD  menus is still few. 

It’s a combination of meat as the main dish and two garnish vegetables, so you may get sick of it when you continue your GOFOOD life day and night.

Features of GOFOOD

As you can see, GOFOOD also has a cooked chicken skin. It looks full of fat.

By any chance,

Isn’t it suitable for dieting? 

This is GOFOOD’s answer to the question ↓↓↓

Should I limit fat content?

If you limit only sugar in your daily diet, you may get lack of energy, so we recommend you to actively consume high-quality fat.

Quality fat content includes animal fat (cows, pigs, chickens, fish, butter, etc.), MCT oil and olive oil.

Is the brain lack of nutrition?

◆ If you take enough fat, since the efficient ketone material is produced for your brain, so you don’t have to focus on taking sugar.

◆It is effective not only for the brain, but also for the energy you need in your daily life.

◆Recently, more and more professional athletes are using fat content instead of surga as their energy source.

GOFOOD is for people who!

● Those who live alone! (You can spend your time effectively!)

● Those who do muscle training, sports, and athletes!

● Those who are getting tired easily or have thin hair and are about to worry about aging! (Protein is important!)

● Those who are busy with work! (Freezer + microwave oven required)

● Those who want to live a healthy life, but are busy (tired) and often feel frustrated (best for keeping in freezer!)

● Those who want to save money by eating out!

● Those who want to succeed in dieting!

● Those who want to suppress drowsiness after eating, such as during telework! (Sudden rise in blood sugar level leads to drowsiness)

● Those who are not satisfied with diet food and are getting stress from hunger!

Demerits of GOFOOD

● Microwave cooking time seems long (approximate 500w: 6 minutes 30 seconds to 7 minutes / 600w: 6 minutes to 6 minutes 30 seconds)

● The number of menus is still limited (new menus are being developed one after another)

● No white rice (low-sugar bread available)

● Shipping is expensive in Hokkaido and Okinawa (if there is space in the freezer, I recommend a 20-meal set with a shipping fee of 980 yen).

Merits of GOFOOD

● The success rate of dieting may increase a lot because it can control sugar, protein mass, and salt thoroughly.

●You can choose your favorite menu from the first time you order, and you can leave it as much as you can ☜ This is a function that is not common in other companies.

● If you’re hungry, cook it in the microwave and it tastes good right away!

● The container can be thrown away as combustible garbage, so it’s easy to clean up afterwards

● There are also bread and sweets that are free of sugar!

Check it out on GOFOOD’s official website➔https://gofood.jp/shop

The frozen home-cooked delivery lunch box has many merits.

How much time do you spend for cooking your dinner currently?

In case that cooking time for diner is 50 minutes,

350 minutes in a week, 1500 minutes in a month! (=25 hours)

What do you think would you be able to do when you want to use this much time efficiently?

● You can read at least a few useful books a month.

● You can spend your time for hobbies even on weekdays

● Extend rest and sleep time by nearly an hour every day (important)

I’m sure that people who are managing tight hours every day will understand.

If you don’t have enough time, there is no choice but to manage.

If then, how can you save your time?

So I think that the current busy life will not last forever and in order to improve my situation, Reducing time and effort for cooking meals is very effective way of saving time.

It’s really effective to do it  when it comes to result.

Not only did I have more time for myself, but my stress was also significantly reduced.

In addition, you can save money because you have less shopping.

Summary

Example of failure of a home delivery lunch box

● Forget to save shipping cost as much as possible

● If you order too much, the freezer will be full.

● There is no sense of immorality with hand made myth

● If you eat two at once not to feel hunger , you’ll gain weight

● If you get to neglect due to the belief that time is saved, you rather may lost time.

Benefits of eating a frozen lunch

● Reduces wasted money

●You can make time

● Get out of your simple pattern of eating habits

● You can get meals that suit to your needs, such as high protein, low sugar content, and low calories without stress.

● No need to calculate troublesome calories

● Stocking frozen lunch box is very convenient in case of emergency (bad weather, bad health, fatigue, etc.)

● You can deal with immediately when you are depressed at work or when you get a sudden broken heart💔

How was it?

Now you get to know that the frozen home delivery boxed meals are full of good things, which can save the time and are healthy and delicious!

May your life become more enjoyable and healthy!!